When it comes to our health, we must always be very careful and deliberate on how we monitor and keep our self well. One of the major factor that determines how healthy we are going to be is the kind of things we consume into our body system.

The time we also spend in resting also determines our state of health. Also, there are some food we can take pertaining to time, some food that are unhealthy to take in the morning could be better in the afternoon or perfect at night. The following food listed below are food we must not take before going to bed: